[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.usiscr.cz\/zacnete-zdrave-mlsat\/#Article","mainEntityOfPage":"https:\/\/www.usiscr.cz\/zacnete-zdrave-mlsat\/","headline":"Za\u010dn\u011bte zdrav\u011b mlsat!","name":"Za\u010dn\u011bte zdrav\u011b mlsat!","description":"Kdo by si \u010das od \u010dasu nedop\u0159\u00e1l n\u011bco sladk\u00e9ho? Jen\u017ee takov\u00e9 mls\u00e1n\u00ed se n\u00e1m m\u016f\u017ee p\u011bkn\u011b vymst\u00edt\u2026civiliza\u010dn\u00ed choroby, onemocn\u011bn\u00ed srdce nebo v\u011bt\u0161\u00ed kazivost zub\u016f. To je jen mal\u00fd v\u00fd\u010det onemocn\u011bn\u00ed, kter\u00e9 n\u00e1s mohou p\u0159i chronick\u00fdch z\u00e1chvatech na sladk\u00e9 d\u0159\u00edve nebo pozd\u011bji dostihnout. V\u011bt\u0161ina z n\u00e1s se ale sladk\u00fdch dobrot jen tak vzd\u00e1t nedok\u00e1\u017ee, na\u0161e t\u011blo […]","datePublished":"2020-05-18","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.usiscr.cz\/author\/#Person","name":"","url":"https:\/\/www.usiscr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"usiscr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.usiscr.cz\/wp-content\/uploads\/sm%C4%9Bs%20su%C5%A1en%C3%A9ho%20ovoce.jpg","url":"https:\/\/www.usiscr.cz\/wp-content\/uploads\/sm%C4%9Bs%20su%C5%A1en%C3%A9ho%20ovoce.jpg","height":0,"width":0},"url":"https:\/\/www.usiscr.cz\/zacnete-zdrave-mlsat\/","about":["Zbo\u017e\u00ed"],"wordCount":411,"articleBody":"   Kdo by si \u010das od \u010dasu nedop\u0159\u00e1l n\u011bco sladk\u00e9ho? Jen\u017ee takov\u00e9 mls\u00e1n\u00ed se n\u00e1m m\u016f\u017ee p\u011bkn\u011b vymst\u00edt\u2026civiliza\u010dn\u00ed choroby, onemocn\u011bn\u00ed srdce nebo v\u011bt\u0161\u00ed kazivost zub\u016f. To je jen mal\u00fd v\u00fd\u010det onemocn\u011bn\u00ed, kter\u00e9 n\u00e1s mohou p\u0159i chronick\u00fdch z\u00e1chvatech na sladk\u00e9 d\u0159\u00edve nebo pozd\u011bji dostihnout. V\u011bt\u0161ina z n\u00e1s se ale sladk\u00fdch dobrot jen tak vzd\u00e1t nedok\u00e1\u017ee, na\u0161e t\u011blo si u\u017e vyp\u011bstovalo jakousi z\u00e1vislost na sladk\u00e9m a p\u0159i sebemen\u0161\u00edm nedostatku se dok\u00e1\u017ee organismus ozvat. Mlsat se d\u00e1 ale i zdrav\u011bj\u0161\u00ed formou. \u0158e\u0161en\u00edm m\u016f\u017ee b\u00fdt pr\u00e1v\u011b su\u0161en\u00e9 ovoce, kter\u00e9 obsahuje velk\u00e9 mno\u017estv\u00ed v\u00fd\u017eivn\u00fdch l\u00e1tek. Ty jsou samoz\u0159ejm\u011b obsa\u017een\u00e9 i v \u010derstv\u00e9m ovoci, ale po odstran\u011bn\u00ed vody jsou l\u00e1tky v ovoci daleko koncentrovan\u011bj\u0161\u00ed. Toto ovoce se pak st\u00e1v\u00e1 velmi bohat\u00e9 na nejr\u016fzn\u011bj\u0161\u00ed antioxidanty nebo kyselinu listovou. I ovoce je ale pot\u0159eba konzumovat ve zdrav\u00e9 m\u00ed\u0159e, i to toti\u017e obsahuje vysok\u00fd obsah frukt\u00f3zy, jinak \u0159e\u010deno cukru a jak v\u00edme, nadm\u011brn\u00e1 konzumace cukru t\u011blu p\u0159\u00edli\u0161 neprosp\u00edv\u00e1. Jak u\u017e bylo \u0159e\u010deno, ovoce sice pat\u0159\u00ed mezi zdrav\u011bj\u0161\u00ed varianty mls\u00e1n\u00ed, ale v\u0161eho moc \u0161kod\u00ed. Su\u0161en\u00e9 ovoce toti\u017e obsahuje krom vitam\u00edn\u016f a antioxidant\u016f i spoustu kalori\u00ed a cukru. Ovoce dod\u00e1v\u00e1 t\u011blu tolik pot\u0159ebn\u00e9 \u017eiviny. P\u0159i su\u0161en\u00ed sice ovoce ztrat\u00ed ur\u010ditou d\u00e1vku \u017eivin, ale vitam\u00edny a miner\u00e1ly v ovoci z\u016fstanou i nad\u00e1le. Pro koho je tahle sladk\u00e1 dobrota nevhodn\u00e1?Jablka, meru\u0148ky, datle, f\u00edky su\u0161en\u00e9\u2026to je o\u010d tu b\u011b\u017e\u00ed. Na trhu je tolik r\u016fzn\u00fdch variant, \u017ee si z nich dok\u00e1\u017e\u00ed vybrat i ty nejn\u00e1ro\u010dn\u011bj\u0161\u00ed konzumenti. Ov\u0161em p\u0159eci jenom tohle ovoce nen\u00ed ur\u010den\u00e9 pro ka\u017ed\u00e9ho. Vyhnout by se mu m\u011bli hlavn\u011b lid\u00e9 s cukrovkou, pro jeho vysok\u00fd obsah cukru. Dietologov\u00e9 dokonce rad\u00ed takto upravovan\u00e9 ovoce vynechat i p\u0159i reduk\u010dn\u00ed diet\u011b. Pokud se sna\u017e\u00edte shodit n\u011bjak\u00e9 to kilo a neust\u00e1le si hl\u00edd\u00e1te p\u0159\u00edjem kalori\u00ed, sacharid\u016f a jednoduch\u00fdch cukr\u016f, volte v\u017edy doporu\u010denou denn\u00ed d\u00e1vku. Bezmy\u0161lenkovit\u00e9 uj\u00edd\u00e1n\u00ed by se v\u00e1m mohlo odrazit na v\u00e1ze.                                                                                                                                                                                                                                                                                                                                                                                           3.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010dn\u011bte zdrav\u011b mlsat!","item":"https:\/\/www.usiscr.cz\/zacnete-zdrave-mlsat\/#breadcrumbitem"}]}]