[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.usiscr.cz\/trampolina-305-cm-v-prumeru-prispeje-k-vasi-psychicke-pohode\/#Article","mainEntityOfPage":"https:\/\/www.usiscr.cz\/trampolina-305-cm-v-prumeru-prispeje-k-vasi-psychicke-pohode\/","headline":"Trampol\u00edna 305 cm v pr\u016fm\u011bru p\u0159isp\u011bje k va\u0161\u00ed psychick\u00e9 pohod\u011b","name":"Trampol\u00edna 305 cm v pr\u016fm\u011bru p\u0159isp\u011bje k va\u0161\u00ed psychick\u00e9 pohod\u011b","description":"Tak\u00e9 m\u00e1te pocit, \u017ee se v\u00e1m neda\u0159\u00ed, \u017ee na v\u00e1s v\u0161echno pad\u00e1, \u017ee m\u00e1te tolik povinnost\u00ed, \u017ee je sotva st\u00edh\u00e1te plnit, a padaj\u00ed na v\u00e1s chmury a deprese? Nem\u011bli byste se tomu podd\u00e1vat a m\u011bli byste rad\u011bji vsadit na to, co proti t\u011bmto negativn\u00edm projev\u016fm zab\u00edr\u00e1. Zdrav\u011bj\u0161\u00ed strava \u2013 co naplat, jestli\u017ee se l\u00e1dujete nezdrav\u00fdmi […]","datePublished":"2022-01-16","dateModified":"2022-01-16","author":{"@type":"Person","@id":"https:\/\/www.usiscr.cz\/author\/#Person","name":"","url":"https:\/\/www.usiscr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"usiscr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.usiscr.cz\/wp-content\/uploads\/trampoline-114587_640.jpg","url":"https:\/\/www.usiscr.cz\/wp-content\/uploads\/trampoline-114587_640.jpg","height":0,"width":0},"url":"https:\/\/www.usiscr.cz\/trampolina-305-cm-v-prumeru-prispeje-k-vasi-psychicke-pohode\/","about":["Zbo\u017e\u00ed"],"wordCount":408,"articleBody":"   Tak\u00e9 m\u00e1te pocit, \u017ee se v\u00e1m neda\u0159\u00ed, \u017ee na v\u00e1s v\u0161echno pad\u00e1, \u017ee m\u00e1te tolik povinnost\u00ed, \u017ee je sotva st\u00edh\u00e1te plnit, a padaj\u00ed na v\u00e1s chmury a deprese? Nem\u011bli byste se tomu podd\u00e1vat a m\u011bli byste rad\u011bji vsadit na to, co proti t\u011bmto negativn\u00edm projev\u016fm zab\u00edr\u00e1.Zdrav\u011bj\u0161\u00ed strava \u2013 co naplat, jestli\u017ee se l\u00e1dujete nezdrav\u00fdmi pokrmy, pro t\u011blo je to dal\u0161\u00ed p\u0159\u00edt\u011b\u017e, a nam\u00edsto uvoln\u011bn\u00ed a psychick\u00e9 pohody p\u0159ich\u00e1z\u00ed dal\u0161\u00ed zklam\u00e1n\u00ed. V\u011bnujte proto n\u00e1le\u017eitou pozornost i slo\u017een\u00ed stravy, m\u011bla by b\u00fdt pestr\u00e1, m\u00e9n\u011b kalorick\u00e1 a dob\u0159e straviteln\u00e1, s p\u0159evahou \u010derstv\u00e9 zeleniny a ovoce, s o\u0159\u00ed\u0161ky a zdrav\u00fdmi tuky, celozrnn\u00fdmi obilovinami a pokrmy p\u0159ipraven\u00fdmi z lu\u0161t\u011bnin. Omezte konzumaci masa a uzenin a sna\u017ete se ned\u00e1vat p\u0159\u00edli\u0161 prostor ani alkoholu a kofeinu.P\u0159im\u011b\u0159en\u00fd pohyb \u2013 proti depres\u00edm a chmur\u00e1m odjak\u017eiva zab\u00edral pohyb, ale v p\u0159im\u011b\u0159en\u00e9 m\u00ed\u0159e a hlavn\u011b p\u0159irozen\u00fd. Jde o to, aby se pohybem uvolnily do krve endorfiny, tedy jin\u00fdmi slovy hormony \u0161t\u011bst\u00ed, z\u00e1rove\u0148 eliminovaly p\u0159ebytek hormon\u016f stresov\u00fdch a udr\u017eely p\u0159irozen\u00fd stav v\u011bci \u2013 hormon\u00e1ln\u00ed rovnov\u00e1hu. Endorfiny se dob\u0159e vyplavuj\u00ed nap\u0159. p\u0159i ch\u016fzi nebo cyklistice, tedy zejm\u00e9na d\u00edky n\u00e1maze doln\u00edch kon\u010detin. Z\u00e1m\u011brn\u011b tu neuv\u00e1d\u00edme b\u011bh, nebo\u0165 ten sice efektivn\u00ed je, ale velmi zat\u011b\u017euje kloubn\u00ed pouzdra a m\u00e1te-li n\u011bjak\u00e9 to kilo nav\u00edc, sp\u00ed\u0161e v\u00e1m b\u011bh\u00e1n\u00ed u\u0161kod\u00ed.Vyzkou\u0161ejte sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch \u2013 intenzivn\u00edm sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u011b 305, a to v\u00e1m sta\u010d\u00ed pouh\u00fdch deset minut denn\u011b, sp\u00e1l\u00edte spoustu kalori\u00ed podobn\u011b, jako p\u0159i b\u011bhu, a pru\u017en\u00e1 odrazov\u00e1 plocha se v\u00e1m p\u0159itom postar\u00e1 o maxim\u00e1ln\u00ed komfort. Endorfiny se na trampol\u00edn\u011b uvol\u0148uj\u00ed velmi rychle a napom\u00e1h\u00e1 tomu i poletov\u00e1n\u00ed vzduchem, kdy jsou t\u011blesn\u00e9 bu\u0148ky l\u00e9pe okysli\u010dov\u00e1ny a z\u00e1sobeny lymfou z lymfatick\u00e9ho syst\u00e9mu. D\u00edky procvi\u010dov\u00e1n\u00ed svalstva doln\u00edch kon\u010detin tak\u00e9 z\u00edsk\u00e1te lep\u0161\u00ed dr\u017een\u00ed t\u011bla, pocit stability a s\u00edly, vytrvalosti a tr\u00e9novanosti.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna 305 cm v pr\u016fm\u011bru p\u0159isp\u011bje k va\u0161\u00ed psychick\u00e9 pohod\u011b","item":"https:\/\/www.usiscr.cz\/trampolina-305-cm-v-prumeru-prispeje-k-vasi-psychicke-pohode\/#breadcrumbitem"}]}]