[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.usiscr.cz\/problemy-se-zady-jsou-civilizacnim-onemocnenim\/#Article","mainEntityOfPage":"https:\/\/www.usiscr.cz\/problemy-se-zady-jsou-civilizacnim-onemocnenim\/","headline":"Probl\u00e9my se z\u00e1dy jsou civiliza\u010dn\u00edm onemocn\u011bn\u00edm","name":"Probl\u00e9my se z\u00e1dy jsou civiliza\u010dn\u00edm onemocn\u011bn\u00edm","description":"Sou\u010dasn\u00e1 z\u00e1padn\u00ed civilizace na tom nen\u00ed tak dob\u0159e, jak se zd\u00e1. V d\u016fsledku nespr\u00e1vn\u00e9ho \u017eivotn\u00edho stylu se mnoho lid\u00ed pot\u00fdk\u00e1 s \u0159adou civiliza\u010dn\u00edch onemocn\u011bn\u00ed, jako je diabetes, c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody, infarkty myokardu, nadv\u00e1ha a obezita a tak\u00e9 probl\u00e9my s p\u00e1te\u0159\u00ed. Bolesti zad, vyh\u0159ezl\u00e9 plot\u00e9nky a skoli\u00f3za p\u00e1te\u0159e jsou pr\u016fvodcem lid\u00ed, kte\u0159\u00ed n\u011bco v \u017eivot\u011b zanedbali, […]","datePublished":"2026-06-17","dateModified":"2026-06-17","author":{"@type":"Person","@id":"https:\/\/www.usiscr.cz\/author\/#Person","name":"","url":"https:\/\/www.usiscr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"usiscr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.usiscr.cz\/wp-content\/uploads\/osteoclinic-back-pain-1491803_640_1.jpg","url":"https:\/\/www.usiscr.cz\/wp-content\/uploads\/osteoclinic-back-pain-1491803_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.usiscr.cz\/problemy-se-zady-jsou-civilizacnim-onemocnenim\/","about":["Zbo\u017e\u00ed"],"wordCount":426,"articleBody":"      Sou\u010dasn\u00e1 z\u00e1padn\u00ed civilizace na tom nen\u00ed tak dob\u0159e, jak se zd\u00e1. V d\u016fsledku nespr\u00e1vn\u00e9ho \u017eivotn\u00edho stylu se mnoho lid\u00ed pot\u00fdk\u00e1 s \u0159adou civiliza\u010dn\u00edch onemocn\u011bn\u00ed, jako je diabetes, c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody, infarkty myokardu, nadv\u00e1ha a obezita a tak\u00e9 probl\u00e9my s p\u00e1te\u0159\u00ed. Bolesti zad, vyh\u0159ezl\u00e9 plot\u00e9nky a skoli\u00f3za p\u00e1te\u0159e jsou pr\u016fvodcem lid\u00ed, kte\u0159\u00ed n\u011bco v \u017eivot\u011b zanedbali, pokud se vysloven\u011b nejedn\u00e1 o vrozenou vadu. L\u00e9\u010dba probl\u00e9m\u016f s p\u00e1te\u0159\u00ed m\u016f\u017ee prob\u00edhat medikament\u00f3zn\u011b a tak\u00e9 t\u00edm nejp\u0159irozen\u011bj\u0161\u00edm zp\u016fsobem, a t\u00edm je t\u011blesn\u00e9 posilovac\u00ed cvi\u010den\u00ed cvik\u016f na bedern\u00ed p\u00e1te\u0159 ve stoje https:\/\/www.spiralstabilization.com\/cviceni\/. P\u00e1te\u0159 toti\u017e nen\u00ed stav\u011bn\u00e1 na to, aby nesla ve\u0161kerou hmotnost na\u0161eho t\u011bla, od toho jsou tu z\u00e1dov\u00e9 a b\u0159i\u0161n\u00ed svaly. P\u00e1te\u0159 pouze udr\u017euje t\u011blesn\u00fd skelet pohromad\u011b spolu s dal\u0161\u00edmi kostmi a pr\u00e1v\u011b svaly maj\u00ed ud\u00e1vat \u010dlov\u011bku schopnost pohybu bez zdravotn\u00edch probl\u00e9m\u016f pohybov\u00e9ho apar\u00e1tu. Takov\u00e1 je teorie, ale jestli\u017ee z n\u00ed vybo\u010d\u00edte nevhodn\u00fdm sm\u011brem, za\u010dne se to projevovat r\u016fzn\u00fdmi obt\u00ed\u017eemi. Sou\u010dasn\u00e1 p\u0159etechnizovan\u00e1 doba nahr\u00e1v\u00e1 leno\u0161iv\u00e9mu zp\u016fsobu \u017eivota, lid\u00e9 se voz\u00ed v\u00fdtahem, jezd\u00ed autem i tam, kam by mohli doj\u00edt p\u011b\u0161ky nebo se sv\u00e9zt na kole, tr\u00e1v\u00ed mnoho \u010dasu sedav\u00fdm zam\u011bstn\u00e1n\u00edm a po ve\u010derech sleduj\u00ed televizn\u00ed program. Jestli\u017ee se pak nev\u011bnuj\u00ed n\u011bjak\u00e9mu sportu a posilov\u00e1n\u00ed, svaly ochabuj\u00ed a dopadne to bled\u011b.Pro pos\u00edlen\u00ed svalov\u00e9ho korzetu trupu lze vyu\u017e\u00edt speci\u00e1ln\u00ed cvi\u010den\u00ed SM syst\u00e9mu MUDr. Sm\u00ed\u0161ka. Ten s n\u00edm p\u0159i\u0161el na sv\u011bt ji\u017e v roce 1979 a od t\u00e9 doby s t\u00edmto cvi\u010den\u00edm l\u00e9\u010d\u00ed nep\u0159\u00edjemn\u00e9 neduhy v\u0161em z\u00e1jemc\u016fm, kte\u0159\u00ed d\u016fv\u011b\u0159uj\u00ed p\u0159irozen\u00e9mu zp\u016fsobu l\u00e9\u010dby. Cvi\u010den\u00ed prob\u00edh\u00e1 pomoc\u00ed elastick\u00e9ho lana pod veden\u00edm zku\u0161en\u00fdch instruktor\u016f na skupinov\u00fdch lekc\u00edch a cvi\u010den\u00ed je vhodn\u00e9 pro \u0161irok\u00e9 v\u011bkov\u00e9 rozp\u011bt\u00ed mu\u017e\u016f i \u017een.V sou\u010dasn\u00e9 dob\u011b pom\u00e1haj\u00ed SM syst\u00e9m rozv\u00edjet dv\u011b dcery MUDr. Sm\u00ed\u0161ka, kter\u00e9 tuto tradici udr\u017euj\u00ed p\u0159i \u017eivot\u011b a nab\u00edz\u00ed d\u00edky tomu t\u0159eba i v\u00e1m mo\u017enost zlep\u0161it sv\u016fj zdravotn\u00ed stav.                                                                                                                                                                                                                                                                                                                                                                                                  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