[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.usiscr.cz\/myty-o-spanku-kterym-zeny-stale-veri\/#Article","mainEntityOfPage":"https:\/\/www.usiscr.cz\/myty-o-spanku-kterym-zeny-stale-veri\/","headline":"M\u00fdty o sp\u00e1nku, kter\u00fdm \u017eeny st\u00e1le v\u011b\u0159\u00ed","name":"M\u00fdty o sp\u00e1nku, kter\u00fdm \u017eeny st\u00e1le v\u011b\u0159\u00ed","description":"Zat\u00edmco kojenci sp\u00ed okolo osmn\u00e1cti hodin denn\u011b, batolata by m\u011bla sp\u00e1t okolo \u010dtrn\u00e1cti hodin denn\u011b. D\u011bti do \u0161koln\u00edho v\u011bku by m\u011bly sp\u00e1t ide\u00e1ln\u011b deset hodin nebo i v\u00edce. A\u017e okolo patn\u00e1ct\u00e9ho roku by se d\u011bti m\u011bly ust\u00e1lit na osmi hodin\u00e1ch sp\u00e1nku. Jak\u00e9 jsou nejv\u011bt\u0161\u00ed l\u017ei, kter\u00fdm o sp\u00e1nku v\u011b\u0159\u00edme? Pod\u00edvali jsme se na to strategicky […]","datePublished":"2023-06-07","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.usiscr.cz\/author\/#Person","name":"","url":"https:\/\/www.usiscr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"usiscr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.usiscr.cz\/wp-content\/uploads\/img_a287669_w2122_t1498254246.jpg","url":"https:\/\/www.usiscr.cz\/wp-content\/uploads\/img_a287669_w2122_t1498254246.jpg","height":0,"width":0},"url":"https:\/\/www.usiscr.cz\/myty-o-spanku-kterym-zeny-stale-veri\/","wordCount":441,"articleBody":"Zat\u00edmco kojenci sp\u00ed okolo osmn\u00e1cti hodin denn\u011b, batolata by m\u011bla sp\u00e1t okolo \u010dtrn\u00e1cti hodin denn\u011b. D\u011bti do \u0161koln\u00edho v\u011bku by m\u011bly sp\u00e1t ide\u00e1ln\u011b deset hodin nebo i v\u00edce. A\u017e okolo patn\u00e1ct\u00e9ho roku by se d\u011bti m\u011bly ust\u00e1lit na osmi hodin\u00e1ch sp\u00e1nku.Jak\u00e9 jsou nejv\u011bt\u0161\u00ed l\u017ei, kter\u00fdm o sp\u00e1nku v\u011b\u0159\u00edme? Pod\u00edvali jsme se na to strategicky a k t\u011bm nejv\u011bt\u0161\u00edm hloupostem, kter\u00fdm lid\u00e9 st\u00e1le je\u0161t\u011b v\u011b\u0159\u00ed.\tMnoho \u017een v\u011b\u0159\u00ed, \u017ee s\u00a0v\u011bkem pot\u0159ebujeme sp\u00e1nku st\u00e1le m\u00e9n\u011bTo je jeden z\u00a0nej\u010dast\u011bj\u0161\u00edch m\u00fdt\u016f. Zat\u00edmco jsme si v\u011bdomu, \u017ee d\u011bti pot\u0159ebuj\u00ed mnohem v\u00edce sp\u00e1nku ne\u017e dosp\u011bl\u00ed, pak si mysl\u00edme, \u017ee t\u0159eba ve \u010dty\u0159iceti n\u00e1m sta\u010d\u00ed \u0161est hodin sp\u00e1nku, a a\u017e budeme v\u00a0d\u016fchodu, sp\u00e1nek pro n\u00e1s vlastn\u011b v\u016fbec nebude d\u016fle\u017eit\u00fd nebo podstatn\u00fd, jeliko\u017e zcela jednodu\u0161e u\u017e nemus\u00edme pracovat, tak\u017ee nemus\u00edme ani sp\u00e1t. To je samoz\u0159ejm\u011b naprost\u00fd nesmysl. Ide\u00e1ln\u011b bychom od patn\u00e1ct\u00e9ho roku a\u017e do na\u0161\u00ed smrti m\u011bli sp\u00e1t osm hodin denn\u011b, ov\u0161em minimum je \u0161est hodin denn\u011b. Pokud sp\u00edte m\u00e9n\u011b ne\u017e \u0161est hodin denn\u011b, va\u0161e t\u011blo v\u00e1m to d\u00e1 opravdu tvrd\u011b najevo.\tPokud budeme sp\u00e1t ve dne, v\u00a0noci budeme m\u00edt pot\u00ed\u017ee usnoutNesmysl. Pokud m\u00e1te n\u00e1ro\u010dn\u00fd den a pot\u0159ebujete se po ob\u011bd\u011b nebo odpoledne nat\u00e1hnout, p\u0159\u00edpadn\u011b is d\u00e1t kdykoliv b\u011bhem dne \u0161lof\u00edka, ud\u011blejte to. V\u00e1\u0161 sp\u00e1nkov\u00fd re\u017eim, v\u00a0tom smyslu, \u017ee byste u\u017e v\u00a0noci neusnuli nebo \u017ee byste se n\u011bjak o\u0161idili o ten kvalitn\u00ed sp\u00e1nek, neovlivn\u00ed a u\u017e v\u016fbec ne negativn\u011b.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Podle v\u011bdeck\u00fdch studi\u00ed je odpoledn\u00ed \u0161lof\u00edk, kter\u00fd trv\u00e1 okolo t\u0159iceti minut, velice zdrav\u00fd! Podporuje funkci mozku, pom\u016f\u017ee n\u00e1m se soust\u0159edit, nabere s\u00edly a je potom jednodu\u0161\u0161\u00ed se u\u010dit nebo se soust\u0159edit na pr\u00e1ci. Nav\u00edc v\u00e1m dobije energii a vy se c\u00edt\u00edte odpo\u010dat\u011bj\u0161\u00ed a schopn\u011bj\u0161\u00ed fungovat.\t\u017deny si mysl\u00ed, \u017ee p\u0159ed sp\u00e1nkem se necvi\u010d\u00edMnoho lid\u00ed se boj\u00ed, \u017ee pokud budou p\u0159ed span\u00edm cvi\u010dit, rozproud\u00ed se jim metabolismus a oni neusnou. Samoz\u0159ejm\u011b je to op\u011bt m\u00fdtus, naopak, cvi\u010den\u00ed v\u00e1m uvoln\u00ed svaly a us\u00edn\u00e1n\u00ed bude jednodu\u0161\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00fdty o sp\u00e1nku, kter\u00fdm \u017eeny st\u00e1le v\u011b\u0159\u00ed","item":"https:\/\/www.usiscr.cz\/myty-o-spanku-kterym-zeny-stale-veri\/#breadcrumbitem"}]}]