[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.usiscr.cz\/jake-druhy-kolagenu-zname\/#Article","mainEntityOfPage":"https:\/\/www.usiscr.cz\/jake-druhy-kolagenu-zname\/","headline":"Jak\u00e9 druhy kolagenu zn\u00e1me?","name":"Jak\u00e9 druhy kolagenu zn\u00e1me?","description":"Kolagen je b\u00edlkovina nerozpustn\u00e1 ve vod\u011b, kter\u00e1 je stavebn\u00ed l\u00e1tkou na\u0161ich tk\u00e1n\u00ed. Najdeme ji v kostech, \u0161lach\u00e1ch, chrupavk\u00e1ch, kloubech, zubech, o\u010d\u00edch a dal\u0161\u00edch tk\u00e1n\u00edch. Je tedy podstatn\u00e1 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed na\u0161eho t\u011bla a zdrav\u00fd pohybov\u00e9ho apar\u00e1tu. Kolagen si na\u0161e t\u011blo dok\u00e1\u017ee vytv\u00e1\u0159et samo, ale jeho produkce od zhruba 25 roku \u017eivota pozvoln\u011b kles\u00e1. Pokud dos\u00e1hneme […]","datePublished":"2022-07-12","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.usiscr.cz\/author\/#Person","name":"","url":"https:\/\/www.usiscr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"usiscr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.usiscr.cz\/wp-content\/uploads\/pexels-correxiko-collagen-6475106.jpg","url":"https:\/\/www.usiscr.cz\/wp-content\/uploads\/pexels-correxiko-collagen-6475106.jpg","height":0,"width":0},"url":"https:\/\/www.usiscr.cz\/jake-druhy-kolagenu-zname\/","about":["Zbo\u017e\u00ed"],"wordCount":420,"articleBody":"         Kolagen je b\u00edlkovina nerozpustn\u00e1 ve vod\u011b, kter\u00e1 je stavebn\u00ed l\u00e1tkou na\u0161ich tk\u00e1n\u00ed. Najdeme ji v kostech, \u0161lach\u00e1ch, chrupavk\u00e1ch, kloubech, zubech, o\u010d\u00edch a dal\u0161\u00edch tk\u00e1n\u00edch. Je tedy podstatn\u00e1 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed na\u0161eho t\u011bla a zdrav\u00fd pohybov\u00e9ho apar\u00e1tu. Kolagen si na\u0161e t\u011blo dok\u00e1\u017ee vytv\u00e1\u0159et samo, ale jeho produkce od zhruba 25 roku \u017eivota pozvoln\u011b kles\u00e1. Pokud dos\u00e1hneme v\u011bku po \u010dty\u0159ic\u00edtce, m\u011bli bychom uv\u00e1\u017eit, \u017ee by bylo vhodn\u00e9 do sebe kolagen dost\u00e1vat i formou dopl\u0148k\u016f stravy, proto\u017ee na\u0161e t\u011blo si nezvl\u00e1d\u00e1 u\u017e v\u011bt\u0161inou vytv\u00e1\u0159et takov\u00e9 mno\u017estv\u00ed, jak\u00e9 na\u0161e t\u011blo pot\u0159ebuje.   Produkce kolagenu nekles\u00e1 pouze z p\u0159irozen\u00fdch p\u0159\u00ed\u010din st\u00e1rnut\u00ed, m\u016f\u017eeme tomu napomoci i my nezdrav\u00fdm \u017eivotn\u00edm stylem. Na sn\u00ed\u017een\u00ed kolagenu v na\u0161em t\u011ble m\u00e1 velk\u00fd vliv kou\u0159en\u00ed, \u0161patn\u00e9 stravov\u00e1n\u00ed, pit\u00ed alkoholu a tak\u00e9 vystavov\u00e1n\u00ed se p\u0159\u00edm\u00e9mu slunci bez dostate\u010dn\u00e9 ochrany. Pokud jdete na p\u0159\u00edm\u00e9 slunce, v\u017edy se chra\u0148te opalovac\u00edm kr\u00e9mem s ochrann\u00fdm faktorem nejl\u00e9pe 50+. Jak\u00e9 typy kolagen\u016f zn\u00e1me? V sou\u010dasnosti je zn\u00e1mo v\u00edce ne\u017e dvacet druh\u016f kolagen\u016f. V na\u0161em t\u011ble jsou nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed  https:\/\/www.mediaguru.cz\/2017\/04\/nejrozsirenejsi-aplikaci-u-cechu-je-fb-messenger\/ typy 1, 2, 3 a 5. Kolagen typu 1 je obsa\u017een p\u0159edev\u0161\u00edm v na\u0161\u00ed k\u016f\u017ei. Z kolagenu, kter\u00fd m\u00e1me v t\u011ble, je tento zastoupen\u00fd cca 90 %, jedn\u00e1 se tedy o suver\u00e9nn\u011b nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed typ kolagenu v na\u0161em t\u011ble.   Kolagen typu 2 najdeme p\u0159edev\u0161\u00edm v na\u0161ich kloubech a kostech. U\u017e\u00edv\u00e1n\u00ed tohoto kolagenu tedy p\u016fsob\u00ed p\u0159\u00edzniv\u011b na pohybov\u00fd apar\u00e1t. Kolagen typu 3 se v na\u0161em t\u011ble nevyskytuje v nijak v\u00fdznamn\u00e9m mno\u017estv\u00ed, ale dost\u00e1v\u00e1 velk\u00fd prostor p\u0159i pomoci p\u0159i hojen\u00ed ran. Kolagen typu 5 napom\u00e1h\u00e1 pru\u017enosti c\u00e9v. Pokud chcete preventivn\u011b dop\u0159\u00e1t sv\u00e9 pleti to nejlep\u0161\u00ed, zvolte dopl\u0148ky stravy obsahuj\u00edc\u00ed kolagen 1 typu. M\u016f\u017eete ho u\u017e\u00edvat jak ve form\u011b pr\u00e1\u0161ku rozpustn\u00e9ho ve vod\u011b nebo tabletk\u00e1ch, tak ale i p\u0159idan\u00e9ho do nejr\u016fzn\u011bj\u0161\u00ed ple\u0165ov\u00e9 kosmetiky. Tento tip kolagenu se toti\u017e velmi vyu\u017e\u00edv\u00e1 v kosmetick\u00e9m pr\u016fmyslu. Pokud se chcete o tomto kolagenu dozv\u011bd\u011bt v\u00edce, pod\u00edvejte se na kolagen typu 1 https:\/\/www.orcacollagen.cz\/jak-funguje-kolagen\/.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (18 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 druhy kolagenu zn\u00e1me?","item":"https:\/\/www.usiscr.cz\/jake-druhy-kolagenu-zname\/#breadcrumbitem"}]}]