[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.usiscr.cz\/domaci-smoothie-je-zarukou-efektivity-a-kvality\/#Article","mainEntityOfPage":"https:\/\/www.usiscr.cz\/domaci-smoothie-je-zarukou-efektivity-a-kvality\/","headline":"Dom\u00e1c\u00ed smoothie je z\u00e1rukou efektivity a kvality","name":"Dom\u00e1c\u00ed smoothie je z\u00e1rukou efektivity a kvality","description":"P\u016fvodn\u00ed n\u00e1zev smoothee, posl\u00e9ze smoothie, bylo v\u00a050. letech naz\u00fdv\u00e1no v\u0161e, co bylo p\u0159ipraveno v\u00a0mix\u00e9ru. Posl\u00e9ze 60. l\u00e9ta byla zasa\u017eena doslova m\u00f3dn\u00ed vlnou ve znamen\u00ed zdrav\u00e9 v\u00fd\u017eivy, kdy byl zv\u00fd\u0161en\u00fd z\u00e1jem rovn\u011b\u017e o mikrobiotiku, kdy se staly mixovan\u00e9 n\u00e1poje velmi obl\u00edben\u00e9. \u00a0 Klasick\u00e9 neboli \u201eprav\u00e9\u201c smoothie se skl\u00e1d\u00e1 pouze z\u00a0\u010derstv\u00e9 zeleniny \u010di ovoce. Je tedy slo\u017eeno […]","datePublished":"2023-06-07","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.usiscr.cz\/author\/#Person","name":"","url":"https:\/\/www.usiscr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"usiscr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.usiscr.cz\/wp-content\/uploads\/img_a295982_w2298_t1507304214.jpg","url":"https:\/\/www.usiscr.cz\/wp-content\/uploads\/img_a295982_w2298_t1507304214.jpg","height":0,"width":0},"url":"https:\/\/www.usiscr.cz\/domaci-smoothie-je-zarukou-efektivity-a-kvality\/","wordCount":434,"articleBody":"P\u016fvodn\u00ed n\u00e1zev smoothee, posl\u00e9ze smoothie, bylo v\u00a050. letech naz\u00fdv\u00e1no v\u0161e, co bylo p\u0159ipraveno v\u00a0mix\u00e9ru. Posl\u00e9ze 60. l\u00e9ta byla zasa\u017eena doslova m\u00f3dn\u00ed vlnou ve znamen\u00ed zdrav\u00e9 v\u00fd\u017eivy, kdy byl zv\u00fd\u0161en\u00fd z\u00e1jem rovn\u011b\u017e o mikrobiotiku, kdy se staly mixovan\u00e9 n\u00e1poje velmi obl\u00edben\u00e9.\u00a0Klasick\u00e9 neboli \u201eprav\u00e9\u201c smoothie se skl\u00e1d\u00e1 pouze z\u00a0\u010derstv\u00e9 zeleniny \u010di ovoce. Je tedy slo\u017eeno pouze z\u00a0p\u0159\u00edrodn\u00edch surovin, t\u00edmto tak je podstatn\u011b zdrav\u011bj\u0161\u00ed variantou. Obl\u00edben\u00e9 jsou v\u0161ak tyto n\u00e1poje s\u00a0p\u0159id\u00e1n\u00edm ml\u00e9ka \u010di jogurtu. Rovn\u011b\u017e lze t\u00e9\u017e pou\u017e\u00edt jako vhodnou ingredienci i o\u0159echy. Je d\u016fle\u017eit\u00e9 si pamatovat, \u017ee smoothie se nezapo\u010d\u00edt\u00e1v\u00e1 do pitn\u00e9ho re\u017eimu, ale jedn\u00e1 se o v\u00fd\u017eivov\u00fd vitaminov\u00fd koktejl, kter\u00fd je pova\u017eov\u00e1n jako j\u00eddlo, a\u0165 u\u017e r\u00e1no jako sou\u010d\u00e1st sn\u00eddan\u011b, nebo je rovn\u011b\u017e velmi vhodnou sva\u010dinou.\u00a0Konzumace smoothie p\u0159i diet\u011b – ano \u010di ne?\u00a0Ano, ale pozor! Pro ty, kdo preferuj\u00ed zdrav\u00fd \u017eivotn\u00ed styl, nebo se sna\u017e\u00ed o redukci v\u00e1hy, tak z\u00e1sadn\u011b je t\u0159eba volit zeleninov\u00e9 smoothie. Ide\u00e1ln\u00ed je, nap\u0159\u00edklad raj\u010datov\u00e9 smoothie nebo z\u00a0\u010derven\u00e9 \u0159epy. I kdy\u017e smoothie z\u00a0ovoce je zdrav\u00e9, ukr\u00fdv\u00e1 v\u00a0sob\u011b rovn\u011b\u017e zna\u010dn\u00e9 mno\u017estv\u00ed d\u016fle\u017eit\u00fdch vitam\u00edn\u016f. Av\u0161ak je to st\u00e1le ovoce, kter\u00e9 obsahuje cukry. Ovocn\u00e9 smoothie je t\u00edmto tak vhodn\u00fdm n\u00e1pojem pro d\u011bti, kter\u00e9 dostanou do t\u011bla pot\u0159ebn\u00e9 v\u00fd\u017eivov\u00e9 l\u00e1tky v\u00a0\u010derstv\u00e9 a chutn\u011bj\u0161\u00ed podob\u011b.\u00a0Pozitivn\u00ed \u00fa\u010dinky smoothie aneb pro\u010d ho za\u0159adit do j\u00eddeln\u00ed\u010dku?\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 z\u00edsk\u00e1n\u00ed optim\u00e1ln\u00edho denn\u00edho p\u0159\u00edjmu vitam\u00edn\u016f a importantn\u00edch l\u00e1tek v\u00a0\u010derstv\u00e9m stavu, t\u00edmto je zaji\u0161t\u011bn vyv\u00e1\u017een\u00fd pot\u0159ebn\u00fd denn\u00ed p\u0159\u00edsun,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00fa\u010dinn\u011b podporuje lep\u0161\u00ed za\u017e\u00edv\u00e1n\u00ed,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00e1 pozitivn\u00ed \u00fa\u010dinek na posiln\u011bn\u00ed lidsk\u00e9ho organismu,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dod\u00e1 t\u011blu nezbytnou energii a vitalitu na cel\u00fd den,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 detoxikace organismu,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zajist\u00ed dostate\u010dn\u00fd p\u0159\u00edsun vl\u00e1kniny,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00e1 efektivn\u00ed vliv na kvalitu a stav poko\u017eky,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 navozuje lep\u0161\u00ed koncentraci.\u00a0Smoothie p\u0159iprav\u00edte b\u011bhem p\u00e1t minut \u00a0P\u0159\u00ednosem je libovoln\u00e1 kombinace zeleniny a ovoce, \u010d\u00edm\u017e je dosa\u017eena n\u00e1le\u017eit\u00e1 vyv\u00e1\u017eenost vitam\u00edn\u016f a d\u016fle\u017eit\u00fdch l\u00e1tek. Z\u00e1rove\u0148 je tak pestr\u00fdm v\u00fd\u017eivn\u00fdm koktejlem. Dom\u00e1c\u00ed v\u00fdroba se t\u00edmto st\u00e1v\u00e1 v\u00edce hrou, kter\u00e1 bude bavit nejen v\u00e1s, ale jist\u011b celou rodinu.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u00e1c\u00ed smoothie je z\u00e1rukou efektivity a kvality","item":"https:\/\/www.usiscr.cz\/domaci-smoothie-je-zarukou-efektivity-a-kvality\/#breadcrumbitem"}]}]